Orthotics are custom-made shoe inserts that provide essential support, comfort, and alignment to the feet, helping runners stay on track for longer distances. They work by correcting imbalances, reducing stress on joints, and enhancing overall foot mechanics. For runners, orthotics can help prevent common injuries such as plantar fasciitis, shin splints, and Achilles tendonitis by offering better shock absorption and stabilizing the foot during each stride. Finding the right fit is essential when it comes to orthotics. Properly fitted orthotics ensure that the foot remains in a natural position, preventing unnecessary strain on muscles and joints. They can also improve running efficiency by providing the right amount of cushioning and support where it is needed most. With the correct orthotics, runners can experience enhanced comfort, reduced risk of injury, and the ability to run longer distances without discomfort or fatigue. If you enjoy running and have developed foot pain, it is suggested that you consult a podiatrist who can determine if custom made orthotics can alleviate your foot pain, and enhance your running experience.
If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Amy DeGirolamo, DPM from Florida Foot and Ankle Associates. Our practitioner can provide the care you need to keep you pain-free and on your feet.
What Are Custom Orthotics?
Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain.
Over-the-Counter Inserts
Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.
If you have any questions please contact our office located in Miami,FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.